Get up and get outdoors with the Crystal Cove Cardio Club. Crystal Cove Cardio is an EASY GOING, RELAXED, SOCIAL HIKING GROUP for the *non-hardcore* executive exerciser that wants that the health and wellness benefits from heart-pumping walking.

Cardio, short for "cardiovascular exercise", which is defined as any movement that gets your heart rate up and increases blood circulation throughout the body for an extended period of time. The merits of Cardio exercise are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability.

Here are seven specific ways that Cardio exercise can improve your life; Cardio exercise improves your mood, combats chronic diseases, helps you manage your weight, strengthens your heart and lungs, promotes better sleep, can put the spark back into your sex life, and — gasp — can fun, habit forming, and social!

Why not discover the amazing benefits that hiking has to offer with the easy-going pace and attitude of the Crystal Cove Cardio Club.

NOTES:

> This group is organized by casual hikers, not professionals. By joining this club you agree to that you will hold the organizer and assistant organizers harmless.

> Please consult your personal physician before beginning any exercise program or performing any activity that may be strenuous for you.

> For a list of Preferred Providers ---> http://www.crystalcovecardio.com/about/

LongboardSteve